September, 18th 2020

Health & Wellness

Anything Related To Health and Wellness
Does Milk Help You Prevent Osteoporosis?
The association between milk consumption and bone health has been planted in our brain since we’re little. We received ...
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A Shift from Infectious Disease to Non-Communicable Diseases
The trend of diseases and death rates today shifted from infectious diseases to non-communicable diseases (NCDs). Back in the day, ...
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Americans Don't Eat Enough Fruits and Vegetables; Neither Do Indonesians!
How many people have realized the importance of eating fruits and vegetables? Possibly, many. But how many people are actually ...
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These Nutrients May be Worth Supplementing As a Vegan
Many people fear of not getting enough of a specific nutrient, while not realizing, that they should also look at ...
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How A Well Planned Vegan Diet Looks Like
People who have stopped eating meat and all animal products often questioned by their family and friends whether one will ...
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Do Vegans Get Just Enough Protein As Meat Eaters?
How can you get enough protein as a vegan? This is a typical question you will face as a ...
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Andien Goes Plant-Based For Her Second Pregnancy
Vegan pregnancy has become quite a stigma in society. Many people consider it dangerous to go vegan during pregnancy, for ...
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Tips for New Vegans to Stay At It and Embrace Their New Lifestyle!
1. Vegetables should be the stars of your dishPeople often view veganism as a restrictive diet. However, once you start exploring ...
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What is a Whole Food Plant-Based Diet and What are Its Benefits?
As you may know, although many vegans are health-conscious and tend to live a healthy lifestyle, veganism does not directly ...
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