June, 22nd 2021

Health & Wellness

Anything Related To Health and Wellness
Should You Be Afraid Of Lacking Protein On A Vegan Diet?
Protein comes from the Greek word proteus, which means primary. The term was first coined by Dutch chemist Gerardus Johannes ...
read more
How To Avoid Weight and Muscle Loss During Ramadan
Studies have found that fasting or restricting food intake during the day can help prevent many health problems such as ...
read more
How A Plant-based Diet Affects Your Menstrual Cramps?
Do you have a friend who always struggles with a severe painful cramp in the lower abdomen or pelvis and ...
read more
What Does Science Say About The Ketogenic Diet?
The ketogenic diet is gaining more attention in the past few years, especially among athletes seeking performance or people hoping ...
read more
Tempeh vs. Tofu, Which One Is Better?
Tempeh and tofu are both made from soybeans. While Tofu or bean curd probably comes from China, Tempeh is a ...
read more
How Eating Cold Rice Reduces Your Blood Sugar Levels
Eating rice two or three times a day is quite identical to Indonesians. It might be weird for Americans or ...
read more
Does Food Play A Role In GERD?
GERD stands for gastroesophageal reflux disease. You probably have heard of someone who has GERD, it is the most common ...
read more
The Journey Of #FitTyaAriestya: Vegetables Can Prevent You From Losing Weight
The book titled "The Journey of #FitTyaAriestya written by  Tya Ariestya an Indonesian actress and martial artist, went viral ...
read more
Is Caffeine Good For You?
Caffeine is not an essential nutrient our body needs. Our body can function well without caffeine. Itís different with ...
read more